32Gi Endure Sports drink uses a unique carbohydrate blend to provide stability and prolonged energy before and during exercise. ENDURANCE DRINK FACTS: - Stability non-spiking - Prolonged energy supply in the form of glucose - Slow steady insulin rise supporting fat burn - Min 2hr steady glucose release - GMO Free - Vegan friendly - Compliant with WADA standards - Gluten and soya free - Kosher / Halaal Certified HOW TO USE: Carbo-Loading 32Gi Endure can be used before an event to up glycogen stores in the form of carbo-loading. Consume 2-3 bottles a day 2 to 3 days prior to your event. Pre-Event or Training Loading 32Gi Endure can be used pre-loading just before the onset of an event. Start drinking approximately 60min before the start.  During Events & Training 32Gi Endure can be consumed as a carbohydrate & hydration sports drink during any event or training session. It's best to drink to thirst according to hydration requirements. A 50g serving of Endure releases for a minimum of 2 hours.